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Here are some more links. There are 8 in total, plus more on the website. http://www.controllinganxiety.com/downloads/04PassThruPanic4.mp3 http://www.controllinganxiety.com/downloads/05PassThruPanic5.mp3 http://www.controllinganxiety.com/downloads/06PassThruPanic6.mp3 http://www.controllinganxiety.c »
Anybody and I mean ANYBODY with panic, agoraphobia or just anxiety NEEDS to read/listen to Claire Weekes. Here is a link to some amazing FREE audio clips. I truly believe this woman's approach can turn it around for any of us. I mean, I want to start a fan club for her she's so amazing Laughing! Che »
I have had a mild case of torrents syndrome through my life sense I was 7 years old. It has really crippled me in life when it comes to building friend ships, self confidence, and over all self esteem. I can still remember being tormented when I was younger by my class mates. I am allot older now(19 »
Hi, thanks for starting the group Yumbubbles. Due to several in my life I have become something of a functioning agorophobic who deals every day with constant, overwhelming anxiety over health issues and numerous other things. I never really feel alone, but it is hard to explain the situation to oth »
I don't suffer from OCD but my wife does, I want to learn of ways I can help her. »
hello im new here and couldnt be happier to have found the support groups that I need. My anxiety and agoraphobia has been hard for me to deal with I am a recovering addict so there are alot of medications that they will not perscribe to me including the ones that used to work! I went to my first NA »
Anxiety is NOT an illness! This is not a disease or mental illness. There is nothing wrong with you. Anxiety is a habitual pattern. Anxeity is very cureable but it take work, time, patience and effort. Some times you will feel more anxtious when you try to learn new ways of getting your anxeity unde »
- I am enough. - I can take care of myself without fear of failure. - I am prepared to take on my challenges for the day knowing I will be successful in everything I do. - I have the courage to confront any challenge that comes across my path today. - I have the courage to stand my ground and am cap »
- I am ready to freely express myself. - I am open to new ideas. It's time to allow inspiration to guide me. - I allow my creative expression to come forth and I relinquish all control. - I am capable of expressing myself with dignity and respect. - I am creative in everything I do. - I am an instru »
- I release my fear and in the process I let go of my depression. - I surrender to my fears and allow my true feelings to come through. - I will reveal myself to the world without fear of judgment or criticism from others as well as myself and my anxiety will disappear. - I let go of my sadness and »
