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Join Now Healthy Weight Loss: palates
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Started On: 06/22/09
Last Activity: 06/08/10
Comments: 2 comments

Participants

luvmgt
luvmgt		 troposs
troposs

Root007 created by: Root007

palates

Hi, Does anyone know what the best exercise for the mid section is? ... I heard palates was amazing for the core ? Thx, Ted
 

 

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troposs

  troposs

Tue, Jun 08 01:33 AM

Core - added: Tue, Jun 08 01:33 AM

Pilates is one of many forms of exercise for your core, it definitely helps. I've had much better results from Yoga than from Pilates, personally.  First time I did yoga I sweat my guts out.

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luvmgt

  luvmgt

Sun, Jan 24 07:30 AM

me too! - added: Sun, Jan 24 07:30 AM

no, but i would like to know as well!

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