The Healthy You
When I joined I searched for a weight loss support group and couldn't find one. So I thought well why not start me own.
Now as you can see I need to lose alot of weight but that is not my main goal. My goal is to be healthy. For some that may be 116lbs and for others 200lbs. Health can not be measured on a scale.
First off please understand I am by no means a doctor but a person that cares and wants to help those that want support in becoming healthy.
Alot have happened in my life in the last 3 years that made me rethink my life and who I am. So I am on the same journey as you are on.
My first list of goals for myself I will share with you is:
1. set reachable weight loss goals right now 10 lbs at a time.
2. to improve my immune system so that I can remain healthy.
3. to improve my health to the point I can stop taking medications such as diabetic and so forth.
See I set small goals so that they are reachable. When setting goals you don't want to reach for the moon because you will only miss the mark. Then end up hurting yourself and you know what happens then because it has happened so many times before.
We will not let it happen again. Together we will set small reachable goals and encourage each other along the road of a healier us.
Hey guys, I've just join this group, but I been on a healthy diet for a long time now. I workout 3 or 4 times a week to control my weight, I used to be a size 18 (New Zealand sizing) and I was unhappy with my body as my butt, thighs, tummy are my biggest problem. I do my workouts before the clock hi »
Hello everyone, I am a 32 year old female and I am on the road to losing weight. On May 19 2009 I was diagnosed with type 2 diabetes. That opened my eyes to everything. At that time I weighed about 216 and I am only 4'10 so I had a lot of energy,mobility and just being able to enjoy life to the full »
That is right Health ALL NATURAL supplements really do work. Just look at the results I have had by using them. I posted in my blog today my latest blood test and how the change was drastic. My weight loss and inches lost and well as my health improving is due to God and my using ALL NATURAL supplem »
During the Holidays: Uncontrolled hunger and overeating can make even the best weight loss plans go awry. One way to reduce the risk of overeating and help keep hunger at bay is to eat frequent, small, meals throughout the day. This not only keeps the metabolism primed, but also reduces hunger that »
Hi I am new here but looking around and found this place.. I can deal with little by little and one day at a time...I want to be healthy cuase I am tired of feeling sick.. Finally I found a place where I am accountalbe to.. I will check in regularly..I want to lose 65 pounds.. »
I weighed today and I am at 255lbs. Yippy!!! Laughing In addition I was able to do an exercise in the water today that I have never been able to do before. You know when you alternate reaching for your knees with your elbows. I actually was able to touch my knees. I was thinking back when I first st »
I am jumping for joy because I made it into my 250's. I haven't been this small since the early 90's. On Sunday I weighed 258. I can't wait to see what I weight on Friday. »
I weighed this morning and I am at 261. My goal is 260 then the new goal will be 255. I would love to be 255 or 250 by the time my sister gets her on June 28th. But I will be happy with being 255 by then. How is every one else doing with their goals? »
I got up this morning and shocked myself. The scale said 269. Once I recovered I put on my size 24 dress that was looser than the day I tried it on and went to church. Everyone was commenting how good I looked and how they could tell I am loosing weight. I felt so good that even when the one nay say »
Rather a friend did and I am so very happy to say that I have lost a total of 6.5 inches. I know it isn't much but it is major for me. Just around my thigh I lost 2.5 and my waist I lost 2 more inches 1 from my neck half inch from my hips half inch from my bicep I am so excited! »