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Join Now Meditation: Helps for Meditation
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Started On: 12/31/07
Last Activity: 12/31/07
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tigergem created by: tigergem

Helps for Meditation

I know the difficulty with "concentration" and making your mind still while meditating.  I found that any background music with lutes, harps and bells is helpful for me.  I particularly enjoy a CD called "Mozart Naturally".  It helps calm me at any time of the day or night.  I found that I do not have trouble with guided meditation, but if I am on my own, sometimes I have to focus on a flickering candle flame to still my racing thoughts.
 
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