I've smoked for about 6 years now, and finally realized last year that it was a problem.  I couldn't go without it.  In the last 6 years the longest span I have been off it is a month.  I got rid of all my contacts to get weed but now that they have those "legal" herbal incenses that give you the same kind of high, it's still a problem.  Last week I smashed my bowls on the ground because I thought it would be the only way I could finally quit.  Everytime I get it again I keep thinking I can control it.  Just one time, and then I can put it away for a few days.  But I just can't.  Even seeing people light up a cigarette makes me want to smoke.  So many things trigger me and the thoughts of it constantly come up. Can anyone offer me some ideas that helped you quit this habit?