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moderator: Mike010101 Hello friends!
I created this group with the intent that people who join can share working out tips, eating tips, and their own success stories.
Also, as you progress in getting fit, along with the other members, you will be able to share and help each other through the tough obstacles we all face when attempting to get into shape.
So join us and help yourself and fellow TOOLS members in the quest to get in shape!
Very! Eating early in the day not only jump starts our metabolism, but also prevents us from having one huge meal at lunchtime due to our extreme hunger.
Let's say you eat dinner at 6pm the night prior, skip breakfast the next day, and have lunch at 12pm. That is an 18 hour gap between eating! You might be thinking, "Well if I'm not eating for 18 hours I most certainly should lose weight, right?"
Unfortunately that is wrong. Fasting for this amount of time prevents the body from producing important enzymes that metabolize fat. If our bodies cannot metabolize fat, we cannot lose weight.
