Hello COach,

I work super hard for change. but (my excuse), the results don't appear. It feels like it DOESN'T CLICK. the more I do the exercises, the more anxious and neurotic I've become, examining every little single thing and chastising myself when I'm negative with myself, ironically. 

It feels like the more I want to get better, the more paranoid and unhealthy I become. I have TONS of resistance. Maybe I should not do one day every day, to give myself a break because at the moment, it's harrowing...

In any case, I'm not giving up. Thank you for doing this. Allow me one comment ?

The only thing I find tedious is the 1st reading, it's WAY TOO long, considering that it's also repeating your oral speech.  WAY TOO LONG. I'm a voracious reader and even I, want to faint at the end of the reading. Enough is just enough.

thank you,

Katherine

PS: I'Ve stopped smoking 2 years ago for the first time. I'M eating healthy. My problem: 20 lbs gained, drinking problem and dificulties working as a team, which is my saddest problem. ..Thank you.