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moderator: oldangelsue Formerly called the Four Week Weight Loss Challenge Group, I have renamed us as we seem to be wanting to continue into the new year. Next challenge will begin January 1st for 4 weeks and you can join in at any time.
September 10 day challenge-post here! - added: 2008-08-31 08:31:09Tomorrow begins September and for the next ten days we will all click here, hit reply and post our food, weight (if you choose), exercise and all about your day. Together we can do that which we cannot do alone. I am excited to get ten days in a row of perfect food and continuous exercise. This plan »
OK, I'm a couple days late but back home and ready to dedicate myself to tools and to getting myself back on track. First promise is to blog every day and check in here to see if any of you are talking....I will be listening. »
It's Sunday, July 13th and day #2 of my recommittment program. I have learned a hard lesson....that you can go away and forget about this program but you can't necessarily continue to succeed. I want what I had and am coming to terms with the fact that I have gained over ten pounds....weighing in th »
I know, I know. I have been gone way too long. Suffice it to say my life has thrown me a few curves. Here is your new thread for April and I promise at least to put up another new one on May 1st just to help you guys keep things straight. I am traveling to my son's for 6 weeks but will have computer »
Get your Omega 3's! For people who do not like to eat fish, you can use Flaxseeds to get your essential weekly Omega 3 fats. Flaxseeds can be bought at any local nutrition store. Many companies offer the seeds already grinded, but can be expensive. You can purchase Falxseed in bulk for much less mon »
1. Bran Muffin 420 calories 20 grams of fat Eat this instead! Ham, egg and cheese on an English muffin. 300 calories 12 grams of fat Bran muffins are comprised of two things your body doesn't want in the morning: sugar and refined flour. Both will work to spike your blood sugar, which signals your b »
No, we're not talking mind-over-matter or "thinking your pounds away." But some experts suggest there may be value in using meditation to overcome poor eating habits. It's no secret that many of us eat for EMOTIONAL reasons: stress, fear, depression, anxiety, loneliness and so on. For some people, m »
No, we're not talking mind-over-matter or "thinking your pounds away." But some experts suggest there may be value in using meditation to overcome poor eating habits. It's no secret that many of us eat for EMOTIONAL reasons: stress, fear, depression, anxiety, loneliness and so on. For some people, m »
No, we're not talking mind-over-matter or "thinking your pounds away." But some experts suggest there may be value in using meditation to overcome poor eating habits. It's no secret that many of us eat for EMOTIONAL reasons: stress, fear, depression, anxiety, loneliness and so on. For some people, m »
Fiber Most people have heard the word fiber, but they don’t know what it is, where it comes from, and why it’s important for our health. If you know these answers, you’ll be well on your way to making smart choices that will not only help you SMASH the fat and meet your goals for THE CHALLENGE, but »
