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moderator: jelshaw
this Thursday there is a cooking class-Fun with Fiber- at the HAWC. Don't let the name discourage you, there are some great cooks over there. Call the HAWC for more details and times. »
You are welcome to attend the CrossFit training at the Jarvis Gym, Bldg. 1245, Kittyhawk Center Daily Sessions are as follows: Mon-Fri: 6am, 7am, 11:30am, 3pm, 4pm, & 5pm Saturdays: 9am & 10am The workouts are for any fitness level, so please come check it out!!! Smile »
Anybody have any good ideas for indoor workouts when not at the gym? It looks like it's going to be a rainy week. Frown »
Hi Everyone, Starting Tuesday, April 13 thru Friday April 16 at the Base Library in Kittyhawk, you can come and ride a stationary bike and help the library beat Hurlbert Field in the Library Fitness Cycle Throwdown. It works right in with the civilian wellness program. Just sign up at the library, r »
we are getting half way home – we will have midpoint study meetings available on April 22, 23 or 29 at 3:00. Please try to attend one and bring your exercise and nutrition logs. These meetings will last no more than one hour. If you can’t attend any of these dates please send in your exercise and nu »
(that’s in “Jimmy” not limitless grub) – On April 21st and April 28th at 3:00 we will hold Jimmy Buffett themed spinning classes in the Wright Field Fitness Center spinning room on the second floor. You are required to wear/bring something “Buffettesque” as part of your fitness gear (parrot shirt, h »
This week and next we are inviting you to enjoy the beautiful weather (70 degrees this Thursday!!) for a “Heavy Hands” walking class at the Kittyhawk/Jarvis track. Classes will be held at 3:00 o’clock April 1st and April 8th. If you have a small pair of dumbbells bring them along. If you don’t have »
The third run/walk will be today, Tuesday 30 March 2010. The run will be a 6K (twice around the brick housing area), starting and ending near the crosswalk that connects the WPAFB Club/Dodge Gym Parking Lot with Dodge Gym. The walk will be half (3K) of the run distance (one time around the brick hou »
Going to the stability ball class at the WFFC at 1130. Anyone else interested? »
Heading to skeel ave for a walk. Anyone else? »
