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Went to see a nutrionist today - added: 2007-09-27 00:00:00I gained 10 pds within 4 months. I got a little upset with myself because of that. I was eating a lot of junk food along with my breakfast, lunch and dinner. I went to the grocery store on yesterday and decided not to go down the cookie isle. I also passed up the potato chip isle. I got fruit instea »
So, there are three of us-let's figure out how to help each other - added: 2007-07-27 00:00:00I started sparkspeople on April 11th and have lost 54 pounds to date. I started tools a few weeks later so am on day 74. I feel like I am getting my life back and certainly have more health. Fitness has been a problem because of illness but I use no excuses today and am working hard to increase the »
I had a procedure done this summer to correct something I've been struggling with for years, which I saw as a second chance; to do things differently than I have been over the past 20+ years. Now, I'm here feeling full, clothes getting a bit tighter, and wondering "what the f$#k am I doing?! Why is »
Shocked but Happy to Announce..... I have met my first goal and gone past it! Laughing I started off at 286 and wanted to get to 280. Then I wanted to get to 275 and made that. My next goal was 270. As of yesterday I weigh 270! My new Goal is 260. I have not weighed in the 260's since 1996. »
My first goal was to make it into the 270's and as of today I weigh 278. Praise The Lord! Now My Next Goal is to get to 270. Laughing It is so easy to jump back up into the 280's when one is so close to them. But this time will be different. »
Currently I weigh 285 and would like to get down to below 200. But my first goal is to get into the 270's. I have found setting the huge goals just sets myself up for failure and no one needs that. So small goals are more attainable. I am eating healthy and taking aqua arobics 3 times a week. Everyo »
Sign up for the challenge that starts in a couple of days. All you have to do is eat three new foods a week! Think about what you eat...usually the same foods over and over again, right? There are thousands and thousands of different foods right at your finger tips...why choose the same ones all of »
Hi all..... I'm from Atlantic Canada and the weather has been terrible here this winter, even now it's still incredibly cold and icy and wet and snowy. I know I should't have any excuses, but it seems like it's been forever since I went for a walk outside or did anything physical outside. I've been »
hi i would just like some support on loosing weight i suffer from hypertension , i am also on medication, i am trying but sometimes it gets a little bit difficult thank you »
Wink Hi! I'm new to this group also. My reason to join this group is because I believe I can accomplish this, and at the same time I would like to help others in their journey. I know it's all inside, your desire and how bad you want it. Believe, visualize and live it as if it has already happened. »
