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Join Now Support Group: Work Out
 
Work Out Statistics

 

Started On: 04/04/08
Members: 9 members
Pending: 0 members
Last Activity: 2008-04-04 01:49:42
Posts: 7 posts

Work Out support network (last 8 members)

cyb3rtr0n
cyb3rtr0n		 coachcasey
coachcasey
MR.T
MR.T		 TopperGrey
TopperGrey
assmati
assmati		 Opeth
Opeth
raymond105
raymond105		 ra156
ra156

cyb3rtr0n moderator: cyb3rtr0n

Work Out

If you like working out this is where you need to be. 

 

 

 
 

 

Group Discussions

 

 
 
coachcasey

  coachcasey

2008-04-16 10:40:59

Working Out - added: 2008-04-16 10:40:59

The type of workout plan/schedule should be in alignment with your goals (weight loss, cardio-health, build muscle, etc.). I'm currently on the build muscle and cardio-healthy plan :) Heavy weight lifting coupled with outdoor activities has been working for me very well. And as much as I would love »

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cyb3rtr0n

  cyb3rtr0n

2008-04-04 01:46:32

Work Out routine - added: 2008-04-04 01:46:32

What type of workout routine do you use? »

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