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moderator: Doll
My challenges around Fit for Life concern drinking - both soft drinks and alcohol. I did find when I started following fit for life that I wasnt as thirsty because I was eating more water based foods - however I was still drinking a lot of diet 7up and enjoying a couple of glasses of wine. I have al »
I'm starting today, once again! Breakfast: fresh fruit cup with maple syrup coffee (this one is going to take some time) Lunch: veggie sandwich Dinner: soup (yet to be made) potatoes green beans big salad Snacks: fruit »
I've been doing a change up in my dietary routines with something new and different every other week or so and next in my rotation is Fit for Life. I'll be following the menus as set out in the first book starting on Monday 17th March. This past week I've gone gluton free and did much better than I »
Hi folks, I am hoping you have this forum still going. My name is Jamie, I am 36 originally from Austrailia now living in Ireland - and trying to keep the weight off. My parents and a lot of their friends all did fit for life back ... I guess 20 - 25 years ago, and it was very successful - my dad pa »
Just checking in with everyone to see if there was still interest for this group. Let me know what your thoughts are; what you've been eating and how it's all going for you. »
I'm slow moving today but here is the list of what I intend to eat: fruit all morning asparagus crepe for lunch salad cauliflower soup rice salad vegetable juice I plan to spread this out pretty well. I'll post at the end of the day with how I did. Have a great one! »
Hi Doll I know exactly what you mean. So far today I've only eaten fruit, but I've had a few cups of tea and had a teaspoon of sugar in each one. I'm going to get some herbal teas and give them a go. Best of luck »
I seem to keep coming back to this. As my body fills up on things that just don't work for me I become bloated and uncomfortable. It's time for a cleansing...inside and out! Tomorrow is Monday and I'm back to Day #1! »
Since it's Tuesday I decided to start with day 2 found in the original book. I have been following this plan on and off now since mid 90's and every time I go back to it I feel so much better. Makes me wonder why I stray.???? Hope some of you find this interesting. Blessings, Doll »
