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Milestones: How Does It Work? »
Keeping my goals attention on my health and work out have started to pay results, I feel much much better and now I´m very excited about putting my hands on my carrer. I already made a comittment at work to change several things for the best during the next 90 days. Once those are done, n »
I am at the end of week one!! Yeah I made it! It was tough doing some things and easy with others. I am so glad I started this and look forward to the days that follow to see the new me. I am less angry, have more energy, and really enjoying myself. I still have a long way to go but the start is goi »
By making TOOLS a routine every morning, I'm starting to get through the days quicker. I'm now done with week 2! There's a few things I need to pay more attention to: drinking more water, complaint and excuses log but I'm getting there. I was skeptic like many when I first started th »
I have joined the Gym today with a good friend of mine. I believe that it will take some time, but eventually I will be in excellent shape. »
As of this time I have been smoke free for 2 days and 10 hours. I have also resisted the peer pressure today for a cigarette. »
It took me a long time to get started and most of the resistance had to do with getting rid of the self-condemnation in my mind. I stuck with Tools and completed Week one and that's an achievement. I am going to be honest with myself and realize that my performance has been at below p »
well it took me much longer to reach day 21 than it did day 14....but I feel great... I am 16 lb lighter (since jan) due to walking... I am smiling and dancing...I am Happy...I feel great... I am crying tears of joy thanks for reading my Milestone »
I have completed five weeks. I have learned to separate myself from my habitual patterns, and even hold conversations with them and laugh at them. I still do wonder if I belong in this program: I am 60,( although I am going to give myself permission to lie about my age on my birthd »
