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Milestones: How Does It Work? »
2 weeks down, trying to stay focused and on track, still feel a little sadness but getting better! »
I enjoyed the first seven days (it took me nine days to get here) I am going to continue with the next seven days. Hey »
Did pretty good with my daily actions this week. maintained a relatively decent level of control over food this holiday, compared to last year at this time, and worked out 6 days. (Thanks again too you dudes and laidies in the challenge with me!) Now it's time to tighten up on the diet end of things »
Well, I have finished Tools once before, and I am going to do it again as a refresher. I started slipping back into a less motivated version of myself. I first started this program about a year ago and had many great accomplishments, I completed some personal goals I have wanted to do for a long tim »
This is getting easier as I do each day - and I thought it would be getting harder! I have learned a few new things. I used to wake up with excitement and enthusiasm because of what the day could hold...It's great to go back to that again.I used to believe that it took 21 days to establish a new hab »
I hit my "bump", it took me nearly 2 months to complete Week 6 - but I did. I am back at it and feeling more committed to the process. »
