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Milestones: How Does It Work? »
1. I have joined a gym and am using it almost every day.2. I smile at others and find that they smile back!!3. I am trying to forget about the past and move on with my life.4. I am feeling better about myself----no regrets!!5. My friends are seeing a change in me!! »
Some of the things in Life that all of us are faced with is choices and decision making.Often, it is difficult to make changes and the best choices, which requires attention and staying focused.To begin with, I ask myself what it is that I really want. Then what it will take to accomplish, »
I finally logged in. I live in Washington state. The power has been off for a whole whole lot of people. There are still a whole lot of people without power. I live in westeren Washington, the Seattle Tacoma area.I have been not logging in since the lights were flickerin »
I guess when you grow up in the sun all the time one thing that people are talking alot about is getting mole checks - here in Australia and New Zealand anyway. A while ago I noticed a mole on my back and thought .....aaah she'll be right, finally I bit the bullet and went to a specialist »
Well I just got done with day one. I know now that I can have a great day by telling myself that I am having a great day I was nervous about starting but now I know that I need this so I decided that I will do this to change my life. Yesterday I told a co-worker "I am going to »
Just have to celebrate that I've been following the no Sugar no Flour diet for at least 6 weeks now and have lost 7 pounds! My goal for the week ahead is to stay on the diet, and do at least 2 cycling sessions, one yoga, and one or two body pump classes at the Y. »
OK, all I need to do now is run :)Actually, I have begun walking everyday with my wife in the morning for about 30 min. »
recently, I sat down in a completly quiet room, relaxed and thought about my life.One of the big things was that I actually eat for no reason most of the time. Literally eating without thinking.This is a major achievement for me, as now I can look at some food, and see whether I actually want it - o »
