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Milestones: How Does It Work? »
After I evacuated Katrina the first thing I did was use donations from friends (BLESS THEM. No help from FEMA) to pile high on the floor and bookshelves and in cabinets all kinds of canned and boxed foods and emergency supplies. It's reasonable and smart to have basic emergency »
The last two months I gave up regular pop for diet pop and still gained five pounds. This month I'm giving up both which is really hard. Right now I am thirsty and I've already downed two unsweetened Lipton Ice Teas in a glass bottle....SO GOOD! And now I want anothe »
I have lost 7 pounds in 2 weeks!! WOO HOO for me!! »
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Tags: Weight, Motivation, Goal Setting, Getting in Shape, Eating, Tools To Life, Tools Day
Yesterday, I walked down to the YWCA, took a tour and joined. I've been monitoring my eating, but I am simply not getting the workout I need, so I am fairly certain that this will help put me on the path to maintaining my fitness level and losing weight. I go for my first workout toni »
Last night I tried to run but my knee hurt, so I didn't even get a mile in. I was frustrated and mad and upset, so my first inclination was to go buy a bag of Smarties to comfort myself: after all, if I could no longer run, who cares if I ate a bunch of candy, I might as well give in. »
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Tags: Anxiety, Eating, Tools To Life, Getting in Shape, Motivation, Visualization
I lost 2 pounds. Unbelievable! I haven't even been on a diet. I am just trying to be more conscious of my inner voice. This program really works and I'm happy to be moving in a more positive direction. »
