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Milestones: How Does It Work? »
The last two months I gave up regular pop for diet pop and still gained five pounds. This month I'm giving up both which is really hard. Right now I am thirsty and I've already downed two unsweetened Lipton Ice Teas in a glass bottle....SO GOOD! And now I want anothe »
Eight and a half more pounds and I am half way there. I should have waited for this milestone but am so delighted with myself that I decided to share it right now. Why not? I made it to the first quarter, now nearly to half, I embrace the three-quarter mark and of course the final »
This morning I got up and weighed 250, down 54 pounds from 304 where I started four months ago. Time to set the next goal of 225 so I resolve to lose the next 25 pounds by November and in time for the cruise with my sister, her husband and Bob. I am already buying some new clothes for th »
Ate 100% raw vegetarian diet 5 weeks in a row »
After i realized my high blood pressure i went to the doc and started to change my way how i eat, this time really. Its amazing i lost nearly 6 kilo's in 3 weeks. I know it will not continue that fast but its still cool. However i want to share some things i realized and learned in that short ti »
I have a better idea of what to eat now and what to drink too. How to imagine my body the way I want it. How to get there and stay there, even with my limited mobility from my back pain. Still working on my body but it's getting easier each day. I am learning to say no to pizza and deserts. »
