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Milestones: How Does It Work? »
Whatever it is. I can do it if I put my mind to it. Weightloss - I'm doing it.Bad habits - I'm starting to control them.Goals - I'm meeting them.Goals again - I'm making more.Relationships - I'm working on them harder than ever.Happiness - I'm happier than I'v »
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Tags: relationships, happiness, exercise, Smoking, self improvement, lifestyle, goals, weightloss.
I did Tai Chi for the first time in more than a week and J and I have been walking every night. We took the kids and that was nice too. »
I ran another 5K and set a new PR... by one second!! I'm so pleased it may as well be one minute! I have done alot of hard work to get here. This make me proud! »
Love going to the gym! Why do I procrastinate about it? Was easily able to do my cardio routine and stretch like never before. Even did weights - 7.5 for arm reps this time.Fun! »
...for the first time in my life. I quit smoking nearly 2 years ago, at age 34, and started running, which was the first time I'd done so since junior high school. When I started running, I couldn't go a full block. I started to increase it here and there and even though I've h »
Its more than one week ago that i decided to exercise every day. And hey i did it. Well okay mostly except two days where i was not at home the whole day and therefore i also did not exercise. But it feels really cool to have the power to decide about my life. »
