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Milestones: How Does It Work? »
I ran a 5k this morning- Despite the downpour and opressive heat that followed! I've been training for about 1 1/2 months. I even did better than I expected from myself! I am as proud of achieving my goal as I am my fitness level. (after 2 years of slacking off)Today is a great day! »
I learned alot about eating habits and what to buy at the supermarket to help make a better body and feel better each day. I have used food as a present not just when I was hungry, but to make me feel better... But realize this has been bad for my heart and body and must change my habits from »
