Share and celebrate those small achievements! You’ll be amazed when you look back. Record your steps. Help others recognize that every milestone matters. » Lost a pound » Made it to the gym » No smoking all day » Job Interview! » Enjoyed a date » Signed up for a class » Read a book » Volunteered
Whatever it is. I can do it if I put my mind to it. Weightloss - I'm doing it.Bad habits - I'm starting to control them.Goals - I'm meeting them.Goals again - I'm making more.Relationships - I'm working on them harder than ever.Happiness - I'm happier than I'v »
It's taken awhile, but I have reached week 7! Although my life is far from perfect it has improved dramatically. I catch myself using alot of what I have learned so far to help others as well. I still have bad days, but it takes far less time to turn them around again and see t »
Yahoo! I've just read all the material for day 14 of tools to life, and I'm about to head shopping. I can't believe how much better I'm feeling! I'm smiling more, feeling cleaner because of the water and tooth brushing, and able to keep a positive attitude and get excited ab »
I'm so excited! I have completed week one and I'm feeling better already. I have been waking up and getting out of bed in a good mood. It really has set the tone for the rest of my day. I feel like I have something to look forward to, and each day I'm excited about progressin »
I can't believe I have completed 2 weeks of Tools! Yay! This program is really helping me to take big strides in my life, fairly quickly. I've been doing more things to take care of myself, and find myself reducing my anxiety levels. I'm excited about my future, and what's in store »
Can't believe that I have finished week 3! I may have been delayed a day or two, but each time I picked up where I left off and finished the work and exercises. i may not have completed every single thing on my checklists each day, but I've mostly everything and I see improvement.