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Milestones: How Does It Work? »
January Get in Shape milestones: Got a new MD, Blood draw for tests, Sleep study, ZERO colas, ("If it isn't good for you, it isn't a reward." Coach Steele. Sticks in my mind), Increased liquids and water everyday,Re-started taking vitamins, Consult with Dentist. I »
I was also inspired by the book "In Defense of Food." That, and Devlyn himself, with his awesome level of health and energy. »
I finally got to my dreamed-for level of body fat: in the excellent/low category. But at the same time I realised I was probably too skinny and so I started eating a little more. This is a milestone in two ways - one is actually achieving a goal I set out a long time ago (I've been away fro »
I learned alot about eating habits and what to buy at the supermarket to help make a better body and feel better each day. I have used food as a present not just when I was hungry, but to make me feel better... But realize this has been bad for my heart and body and must change my habits from »
I passed my one year anniversary of having Type I Juvinile diabetes; after a lift flight to the hospitaldeath was knocking at the door. I've been out of the hospital for one year now.My strength has returned I can drive again and have been doing yard work and other regular daily a »
1 week+ no nicotine 1week- nicotine1 week of success1 week without excess Breathing better without the liesLeading by example, FactualizeThrough positive vision i see theactual lies which I will not actualizeThe fact of the act and size of the lies125 candles blown out MATERIALIZE! »
