Share and celebrate those small achievements! You’ll be amazed when you look back. Record your steps. Help others recognize that every milestone matters. » Lost a pound » Made it to the gym » No smoking all day » Job Interview! » Enjoyed a date » Signed up for a class » Read a book » Volunteered
well it took me much longer to reach day 21 than it did day 14....but I feel great... I am 16 lb lighter (since jan) due to walking... I am smiling and dancing...I am Happy...I feel great... I am crying tears of joy thanks for reading my Milestone »
In addition to doing Tools To Life for 40 days, I've been up at 6 am for 38 of them and spent several hours outside doing my practices, Tools and enjoying the wildlife that surrounds where I live. When I started Tools I was sleeping in just because I could now that I've retired. Wa »
I can't believe I have completed 2 weeks of Tools! Yay! This program is really helping me to take big strides in my life, fairly quickly. I've been doing more things to take care of myself, and find myself reducing my anxiety levels. I'm excited about my future, and what's in store »
Can't believe that I have finished week 3! I may have been delayed a day or two, but each time I picked up where I left off and finished the work and exercises. i may not have completed every single thing on my checklists each day, but I've mostly everything and I see improvement.
Ah, 2 weeks into Tools! I am happier, have more belief in myself, and have a way to get better every day.
My supreme moment came Thursday night when I discovered a small solid core within me on which I can grow. It seems to be in the area of my solar plexis. Now I stand up straighter so it can grow »