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Milestones: How Does It Work? »
On the 1st of January 2007 my weight had ballooned out to 121.2kgs. So i made a commitment to myself to get my weight down to double digits 99kgs or less and stay their forever.I have to change a few things in my life and the first was my eating habits. So i have committed to 3 healthy meals a day a »
January Get in Shape milestones: Got a new MD, Blood draw for tests, Sleep study, ZERO colas, ("If it isn't good for you, it isn't a reward." Coach Steele. Sticks in my mind), Increased liquids and water everyday,Re-started taking vitamins, Consult with Dentist. I »
I have lost 30 pounds since August and over 24" from various parts. Plateau-ing through holidays until now. However, an achievement was not GAINING during the holidays. I hate exercise and I have finally created working out 4 times a week as a habit. Now, if I don »
I did Tai Chi for the first time in more than a week and J and I have been walking every night. We took the kids and that was nice too. »
I have lost 7 pounds in 2 weeks!! WOO HOO for me!! »
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Tags: Weight, Motivation, Goal Setting, Getting in Shape, Eating, Tools To Life, Tools Day
I was feeling sad about my progress, so I decided to try my target dress on -- and I got it zipped up! Yay! »
Finished week 6. And I got alot more done this week. Only had the tv on a couple of times because I'm too busy doing Tools to watch it. And following my fitness program I lost 2 pounds this week. »
