| HOME |
ACHIEVEMENTS
|
INSPIRATIONS
|
PEOPLE
|
BLOGS |
CHALLENGES
|
SUPPORT GROUPS
|
PROGRAMS
|
ASK
|
SHARE |
Milestones: How Does It Work? »
I am proud of my choices to get up and moving even thought my chronic pain is in it's worse flare up in the past 3 years. I figured that I could either sit, medicate, and feel guilty that I didn't accomplish anything or I could walk for 20 minutes and get my blood circulating to my wea »
Made it to the end of week two and am fascinated by the different tools people say are available further on into the programme. »
I would have to say that after just 1 week I am starting to notice some changes in myself. At the same time I seem to be a better person and not as much of a recluse. »
Finished week 6. And I got alot more done this week. Only had the tv on a couple of times because I'm too busy doing Tools to watch it. And following my fitness program I lost 2 pounds this week. »
Persistency is the key. I grew up in Australia and always wanted to work and live in the USA. I figured New York and then California. It was tough to get a job and get a visa but I was persistent and I got transfered from Tokyo to New York. My first job in the U.S was the 105th floor of World Trade »
I do not like that I smoke & grew up athleticly seeing my grandfather smoke and wondering why someone would do that. I was introduced to it by a girl I was seeing from Switzerland when I was 18. I gave up when living in New York but then on Sept 11, I went and bought a pack of Marlboro Reds and »
Only 2 pounds left before I reach my goal of 20 pounds to loose. I started loosing weight in February. It has very much been a life style change. I haven't been working out in the same ways as in the beginning, more just finding ways to be active. My busy time is coming t »
I've completed week 3! I"m part of the 80% who complete the whole program. WOW, I didn't quit! I need to remember that I am able to start and finish something if I want to. No excuses, just action. »
I have overeaten in calories but I've worked out hard with my eliptical trainer and bowflex the past 2 days and feel good. »
I just finished my first week of TTL! In the past I have not been consistent in my behaviors to make positive changes for success. TTL makes it easy to keep going and it is exciting to wake up each day knowing I can do something good for myself to make the improvements I desire.&nbs »
