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I would like to start riding a bike again for fitness and fun. I don't have a clue what kind of bike to buy. I am 51, overweight and getting back into shape but far from fit. I would be riding on flat terrain for the most part and on both gravel and pavement. Any suggestions? »
I just finished working on Day 11:No Excuses! This one hit me hard. I understand I need to take charge of my life and accept responsibility. What is difficult is that I suffer from low self esteem (Its my fault I have low self esteem) and often beat myself up over countless things. (Its my fault I a »
hey i work outside and in my car all day long. If i bring food i eat it all at once and if i dont bring food i forget to eat. I need some sugestions »
In the evening before going to bed I get a feeling of impending doom. Is this a normal feeling when tired, depression or what? Does anyone else ever feel this way? »
How many people have dreams they never realize, because they feel they don't deserve it, or they don't know how to do it. I know people that have great ideas but never use them, they are afraid to take a chance, to step out and see what might have happened if they just tried... We have »
