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I have the LUXURY of not having to set an alarm clock. I am a freelancer and can basically work whatever hours I choose, so I sleep until I wake naturally. My understanding is that this is really the healthiest way to live (if you can get away with it). Therefore, I never do items 1 »
i find it really difficult and my inner voice is not quite loud enough...i forget things like...10 minutes to do something nice for me...like clean. or even tho i have my tooth brush...i don't do it or i forget my purse when i go to the RR. i am doing the water...and the positive thinking...but »
My list is getting really long! I've been trying to condense it down to one A4 (letter size) sheet, so I can clearly see every item on it. But now, Day 8, that really isn't an option anymore! Wondering if I should split it up, make cleaning and hygiene on one page, wa »
What is one thing you could do for yourself today if you liked yourself more? That is the question on our checklist, when we've thought of that thing do we then do it? Every day? And what is the one thing you could do for yourself if you liked yourself more? What sort »