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Ask :: sleeping
Ask: How Does It Work? »
I have very hard time sleeping at nigth and whin i do fall asleep i wake up about 2 to 3 hour later . »
How can I self motivate ? I can't get motivated, not even to help myself ? I skip doctors appointments, therapy appointments, and social appointments. I sleep all day and stay up all night. I'm on disability and just unsatisfied, but I don't try to change my life. I have been told that I »
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Tags: Motovation, Self Esteem, Sleeping, Goal Setting, Focus, Depression, Tools To Life
I don't have a problem getting up when the alarm goes off but have a problem waking up too early! If you wake up at 5 / 5:30 - an hour before the alarm goes off, do you clap and jump out of bed and be tired for the rest of the day or do you lie there hoping to ge back to sleep , but instead go t »
