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Ask :: exercise
Ask: How Does It Work? »
Hi folks. I am 49 and am losing weight and strengthening my body. For the first time ever I have taken up the practice of yoga but I'm having some trouble because of my size. Have any of you 1. done yoga when you have been over weight and out of shape? and 2. are ther »
Hi folks. I am 49 and am losing weight and strengthening my body. For the first time ever I have taken up the practice of yoga but I'm having some trouble because of my size. Have any of you 1. done yoga when you have been over weight and out of shape? and 2. are ther »
I just dont seem to find the gear that would actually put me out to the street and exercise or go to gym, and the gym part is kind of sad because I am paying for it every month, and you know how hard it is to get your membership canceled. Part of me of course does not want to anyway, as I am thinkin »
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Tags: exercise, weight control, blood pressure, cholesterol, health,
I am wondering if anyone has done the Susan Koman 3-day breast cancer walk? What was your experience and would you do it again? »
I would like to start riding a bike again for fitness and fun. I don't have a clue what kind of bike to buy. I am 51, overweight and getting back into shape but far from fit. I would be riding on flat terrain for the most part and on both gravel and pavement. Any suggestions? »
