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Ask :: sleep
Ask: How Does It Work? »
What do you do when you can't sleep? The doctors said I need to relax at night before bed. This is what happens with me. I am on the computer or watching a boring show and start to feel sleepy. I go to bed and then its like my mind wakes up! I get up every day at the same time »
I have suffered vertigo, which lasted for 3 long months, that was 3 years ago. and again i suffered it 1 year ago that lasted for only 1-2 weeks. I still am afraid whether i would get it again or not. This is making me feel depressed... Especially when i look at my friends sleeping comfortably, turn »
Hi All, Are there workers that work midnight shifts consistently or inconsistently 8 hours or more? I work 12.5 hours midnights 1900 - 0730, I would like to know: a) do you have any sleeping techniques to sleep 8 hours between shifts? b) how do you eat? do you still eat breakfast, lunch, dinner »
