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This week's subject: New Year Actions & Members Questions
Latest podcast
Daily Podcast January 18, 2009 "Check In"
Check In: We started the week talking about the things you need to do to create the changes you want this year. Now at the end of the week we are checking in and examining ourselves to see if we are doing what it takes to creae the changes we want. So take a listen and check in.
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Daily Podcast January 17, 2009 "Heart Confidence"Heart Confidence: We look at a member's question today:
Thank you, Coach Devlyn, it makes sense to trust ourselves enough to get into relationships and know it's ok to get hurt since we know we can handle it and we will get over it. But do you have some tips on how to come to that point of confidence and trust in ourselves to feel ok about opening up our hearts? I also know it has to do with boundaries too, and that's an area I have difficulty with. Appreciate any advice. |
Daily Podcast January 16, 2009 "Beating Myself Up"Beating Myself Up: We all beat ourselves up over different things at different times in our lives. What are the reasons why we do that? When it comes to addiction we beat ourselves up to feed our addictions. The worse we feel about ourselves the more we can turn to our addictions.
Let's move past beating ourselvse up. |
Daily Podcast January 15, 2009 "Porn Addiction"
Porn Addiction: Answering members questions this week, a member asks for help with porn addiction. Today we explore addiction and prepare to examine the thinking behind our addictions, not just porn.
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Daily Podcast January 14, 2009 "Procrastination"Procrastination: A member asks, "How do I deal with procrastination?"
Today we are looking at the why and understanding the why is how we get to new behavior.
Also listen to the series on procrastination:
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Daily Podcast January 13, 2009 "Relationship Hurts"Relationship Hurts: We all get hurt in relationships. A member asked, "how to move forward finding new relationshiops when old hurts hold you back.
Once we learn how to trust ourselves we can. Listen as we explore how. |
Daily Podcast January 12, 2009 "It's A New Year"It's A New Year
The year just started. It really did just start. You really can make the changes you want this year. You really can! You really can get in shape and lose that weight. You really can quit smoking. You really can get organized, get more education, volunteer, improve your career, spend more time with your family and all those other things you thought of. But you can’t do that if you already forgot it is the New Year.
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