Eat more, exercise smarter, and lose weight quickly!
10 Pounds or 110 pounds
Used by the hit ABC television show “Extreme Makeover.” Get coaching from the same experts who help professional athletes and celebrities achieve their perfect bodies for tens of thousand of dollars.
Reach your weight loss target in 19 days for FREE.
|Looking for a healthy way to "makeover" your body for good and change your life in the process? Let Body Makeover Jump Start Tools be your launching pad! This congressional award winning program has over 22 years of proven experience, and gained international visibility as the featured diet and exercise program utilized on the hit ABC Television show "Extreme Makeover".||Backed by tens of thousands of satisfied clients this program comes complete with videos, audio, readings, exercises, and daily checklists and affirmations. Additionally, the program provides a series of tools to show you how to create customized shopping lists, cook with healthy Body Makeover recipes, and calculate your personal fat burning heart rate!|
Others have achieved their weight loss goals
"This is a fantastic program! I lost 100 pounds and went from a size 24 to an 8! The program was easy to do and the staff provided constant encouragement. I have a whole new lifestyle as well as a whole new body. I have and would recommend this program to anyone!"
- Carol Westberg (Age 59)
Size 24 to a size 8!
"I struggled with losing weight after my last baby was born. While on the program I never felt hungry and the weight amazingly kept coming off! I have lost 67 pounds! Now my girls say that I have a body like a teenager and my husband says I look 25 again! I just celebrated my 47th birthday and I feel great!"
- CAROL SMITH
Size 18 to a size 6!
"Went from a size 12 to a 4 in 12 weeks! I wanted to lose weight before I turned 30! I was not satisfied with my looks and I didn't want my body getting worse. Thanks to this program my goal was accomplished, and for my 30th birthday I went shopping for a new size 4 outfit. I am ecstatic!"
- Sylvia Lopez
Size 12 to a size 4!
"Before I did the program I was feeling frustrated and angry at my inability to lose weight. With the help of the program I have transformed from a size 14 to a size 10. I've lost 30 pounds in just six weeks and completely re-shaped my entire body. The program has also enabled me to "Re-shape" my spirit. Thank you for the wonderful life changing experience!"
- Leticia Reyes
Size 14 to a size 10!
"I went from a Size 14 to a size 8 in just 6 weeks! I've been on and off of diets my whole life. With this program it was easy to lose the weight and even easier to keep it off. Being into exercise my whole life I thought I knew it all but, this program taught me the key information to real body transformation and metabolic weight loss. I now feel incredible!"
Size 14 to a size 8!
"The Body Makeover program is the best thing I've ever done for myself. I never dreamed I could lose 55 pounds, 11 inches off my waist, in just 12 weeks. It's radically changed my life for the better. I'm the same weight and size as my freshman year in college. I'm a walking advertisement to the success of Body Makeover. What I couldn't do on my own for twenty years, I finally achieved with the program. It works! Do it!"
- Bill Shelbach
Lost 55 pounds and 11 inches from his waist!
Over 19 days of Body Makeover Jumpstart Tools you will:
Employ the same techniques the pros use to achieve their ideal physiques
Ready to go for your dream body? Whether you have 10 pounds or 210 pounds to lose, you can do it! Chose a dietary lifestyle change that is customized by real foods that you can live with eating! Get a jump start on your new look and life today with the Body Makeover Jump Start Tools program!
Learn the best foods to eat for weight loss
Get started by giving your refrigerator and cabinet contents a complete makeover! Learn how to identify foods that are not conducive to your goal and dispose of any unwanted items. How will family members be affected by your actions? Find out how to deal with in house resistance and uncover delicious recipes that everyone will love!
Create a customized nutritional program for optimum weight loss
By showing you which foods to add and which foods to avoid, Body Makeover Jump Start Tools will enable you to create a personalized nutritional meal plan to produce predictable, quick, and long-lasting weight loss results. Have you tried other things in the past only to gain the weight back again? Stop yo-yo dieting! Makeover your body the healthy way and change your life in the process without resorting to pills, surgery, or pre-packaged foods. Gain the knowledge of how portion control works! Uncover where the hidden culprits of weight gain lie…and how to successfully navigate around them!
Create a customized fat burning cardio schedule
Do you know how fast, how long, and how often you should be walking in order to effectively burn body fat? Walk too fast and your body uses sugar as a fuel source! Walk too slow and you aren't burning fat at all! Work SMARTER not harder! With Body Makeover Jump Start Tools these mysteries are finally solved. Here is a hint-every person is different!
Build an effective progress tracking model
The keys to lasting and effortless weight loss are consistency, customization, and yes ...EATING! Learn to identify your strengths and weaknesses. Are you someone who eats very little, maybe even once a day and is still overweight? Are you someone who exercises like crazy and can't seem to lose a pound? Are you weighing yourself daily and allowing the result to dictate your mood? Find out what antiquated weight loss myths you are still hanging on to. These myths can keep weight on! Learn to discard outdated dietary information and replace it with empirical knowledge. Empower yourself by facing your measurements with realism and learn to review your success journal to identify patterns that may be holding you back. Use this information to help yourself rather than running away from it.
Understand how to overcome mental challenges
Do you take care of everyone else, yet leave yourself for last? Learn to celebrate success and abandon any guilt you may associate with taking care of yourself. In trying to lose weight many people become so consumed by their ultimate "ideal" they forget to praise themselves for their incremental achievements along the way. This is an important step because weight loss is achieved on an incremental level and not overnight. Retrain your brain and spirit with positive affirmations and visualization techniques. Understand the true meaning of victory and how to create and incorporate positive self love techniques into your weight loss regime.
Set yourself up for lasting weight loss success!
Do you know what to eat when you are going out with friends or are on the road? With this program you will understand what foods are best and how proper organization, goal, setting, and accountability can skyrocket you towards success. Learn to prepare your food ahead of time and set a watch or a phone alarm to remind yourself to eat. Discover which diuretic vegetables help speed up weight loss and rid your body of excess water.