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I had lap band surgery Sept. 29th of 2008. I have lost about 30 pounds, but am still having a lot of trouble sticking to what I should be eating. Would appreciate some friends along the way for accountability. »
I am going to treat the pain in my leg - take my medicine and rest with an ice pack. »
Once again I have neglected my tools. I am feeling pretty crappy about it. I know I need it, but I let other things drag me away from it. I am having a hard time sticking to the checklist and everything else. I feel like a horrible person who will never amount to anything. »
Why are you so unhappy? Because 99.9 percent Of everything you think, And of everything you do, Is for yourSelf – And there isn't one. ~ Wei Wu Wei »
Just found out that I have three hernias. Now my plan to lose twenty pounds before my wedding might be put on hold . I'm not thrilled that i need surgery. I hope that everything works itself out . »
Ref: Zen Habits blog. It’s hard, from within the storm of every day life, to see things with real perspective, to know what’s important and what’s simply pressing on our consciousness right now, demanding attention. We have people emailing us for information and reques »
I just finished a course that was fantastic. I learned that I need to live life in the present moment. We as humans are designed for survival so a lot of what we are learning is to rewire our brain to accept new possibilities and to leave the past in the past. All of our decisions are based on a pas »

