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Tools To Life Shares
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8/8/2010 7:18 AM Day 7 – Today is a Rest Day for me. I don’t do any training but I still continue to eat as I have. It’s now officially the last day of my first week. This gives my muscles and body a chance to recover. Tomorrow will measurement day so I’m anxious to see ho »
8/7/2010 6:14 AM Day 6 – Today is the last day of training for this week. Whew! I made it! I’ve been consistent all this week despite the late cardio session on Tuesday. It was late but I still did it. I’m pleased with myself. I shared this blog with my business mentor and she t »
8/6/2010 5:42 AM Day 5 - I woke up feeling a little tired and a little blue today. I guess I can understand the feeling tired but not sure about the blue part. Perhaps it’s just hormonal. Perhaps I’m a little sad that school is starting next week for the kids. Who knows? I noticed tha »
8/5/2010 5:59 AM Day 4 – I was chatting with my mother yesterday and I explained why I was keeping this blog. It’s not because I’m narcissistic or even trying to showboat here. The sole purpose for this blog is to inspire mostly women in my shoes. It’s to empower women to »
8/4/2010 5:43 AM Day 3 – I have on my brother’s shirt and I never really paid attention to it until just now. It says, "No excuses. Find a way." Why is this relevant? Because we all make excuses to not do what we know we should be doing. Yes, I made some yesterday but I did my cardio »
8/3/2010 8:34 AM Day 2 – You know how the best laid out plans go awry? There was a reason why I had next week to start my training. I figured it was an error on my part but I realize it wasn’t. Today is carb day but no food. I love Couscous as I said yesterday but not for breakfast! I »
8/2/2010 5:53 AM Day 1 – today marks the start of my fitness regimen….again. This journal is to mark my fitness journey as I work on losing 91 pounds. Let me give a little background for all those who will read this. My name is Germaine Beuviere. At least it will be when I officiall »
Today I'm working on my 3rd day Tool Job and I am amazed at how helpful this is. It has open up my mind and made me more aware of of what I need to do. I have printed and laminated my affrimations and put them on my bathroom mirror. I will say them everytime I go in there out loud while loo »
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Tags: Tools To Life, Focus, Goal Setting, meditation, Motivation, Self Esteem, Visualization
