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I quit lying to myself about smoking and stopped on 11/18/2006. I am using "the patch" and have been keeping busy. I have a wonderful support team at home and am happy to "remember" that I really like not smoking. I will not lie to myself about smoking anymore! »
This morning (as well as a few days ago) as part of cleaning up my life I sorted through alarge stack of magazines tore out pages that I really wanted to keep temporarily (recipes, articles of interest, photos of some goals I have) and threw the rest out.One of my bad habits have been to buy magazin »
Ok I have been working up to Friday with marking every time I smoke and why and changing my diet. Eating sunflower seeds, things I have read that will help me quit. Plus help me with the why I smoke and keep me from gaining weight, life style changes. tools too... I joined http:// »
Unfortunately, I've started smoking again.BUT I am now in a 12 week program to lose the most weight. My goal is to cut down so much on smoking by the end of the 12 weeks that I'll just quit again. I am thinking about getting the prescription, Chantix, but it is so expensive and t »
Tools to Optimal Health will be available to anyone who has completed the 90 Day Tools course and wants to make their health their next priority. Keep an eye out in the upcoming weeks for another exciting and compelling video-driven series brought to you by ToolstoLife.com. Come explore and get past »
I'm so excited about not smoking anymore because: I glad that my grandma will know i quit before she dies. I know she will be proud of me. As an emphysema patient she has always strongly encouraged I quit, and I really do feel good about being able to do it now while she »
I need to get motivated. Does anyone have any ideas? I am in a slump and I hate it. I am usually full of energy and positivity and just happy, But something in me just stopped it. I need to go get some sun right now so I will be back and I will tell you all about it. If that even makes any senc »