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Sounds a bit cliched but how many of us really embrace the fact that our health is our greatest asset? According to national statistics this is definitely not the case. Most of us eat on the run, find our meals at any drive through, don't exercise enough, and don't have adequate leisure time »
Hey everyone. As everyone else, I took the tools program as well - my aim was to boost my confidence and self esteem. I have been very lucky to be involved in projects, jobs and relationships that have boosted my confidence over the past few years. However, my weight has always gone up and »