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In one of my fitness emails, I read this list. I thought it was quite good and though others might find it inspriational or helpful. 10 Mental Tips To Focus On Goals & Achieve Fitness Success How do professional Olympic athlet »
I'm on Day 19 today of my fitness training and this is the longest I've ever done this consistently! I can start to feel some improvements in my legs and glutes. The abs will be the last to go. My triceps and biceps are getting much stronger and I'm hoping to graduate to doing push-ups on the toes i »
Girls Only, sorry boys!
Calling all chickies! I'm giving you the website of the best self esteem blogger (in my opinion) who ever lived. Her name is Charlotte Anderson and she writes about her journey of self esteem, fitness, and health. This blog is beyond witty and inspirin »