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SGALBR2

  SGALBR2

Fri, Feb 26 04:36 AM

a healthier lifestyle

 6 weeks are now in my rear view mirror.  I do however go back occasionally and review some of the prior days(podcasts, video and reading).  It is amazing how quickly 6 weeks have past by.  Once I committed to doing this program I also started truly focusing on my health, workout and e »

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flairity

  flairity

Sun, Feb 21 06:16 PM

closure

 Today i finally realized that i had reached closure. I had been fighting inside with my breakup with my ex. It had been a log three mounths. I came to realize that i got over her and i do not need to think about her any more. I will make it and it is all in part to doing tools. »

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bahr322

  bahr322

Sat, Feb 13 05:54 PM

Reading More and Jogging

 Well, I am reading much more.  Love reading.  Love getting new knowledge.  Jogged today for the first time in a long time.  Felt good.  Felt alive.  Can't wait to see what I look like in 3 months!!! »

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Teebot

  Teebot

Fri, Feb 12 09:00 AM

Tools day 90!

 Well day 90 is upon me and yet I have so many more days ahead of me. I've stuck with it and opened my eyes to reaching for my goals and setting new ones. It's great seeing the work I've done and know I will continue to do. Keep it up and great things will result. »

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chichalo

  chichalo

Sun, Feb 07 04:50 PM

smoking!

 i havent smoked a cigarette in 2010! in fact, it was probably the week before christmas that i last smoked. so thats good. also, only had a couple of drinks in 2010. my intention wasnt really ever to stop drinking-i dont think it was causing a big problem in my life. but i did want to cut back becau »

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bahr322

  bahr322

Sat, Feb 06 07:38 PM

Keeping up on the checklist.

 Managing to find a way to keep up with the growing checklist.  It has made a big difference.  I never knew I liked brushing my teeth so much.  I never knew how awesome water DOESN'T taste, pure clean.  Week 4 is over.  Bring on week 5. »

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empowering_myself

  empowering_myself

Sun, Jan 31 02:54 PM

Achievements galore !!!

 Ever had those light bulb moments, when someone switches the light on and suddenly you see your life in a different way.  have been plugging along in my work day by day for over 1.5 yrs now with tools, and today when I look back am amazed at all the things I have already achieved since the »

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empowering_myself

  empowering_myself

Sun, Jan 31 02:40 PM

Completed the 31-day PFR Challenge !!!!

 Now that's something worth shouting from the rooftops, lol !!! HURRAY !! »

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bahr322

  bahr322

Sat, Jan 30 01:49 PM

Waking up on time.

 The biggest thing that I have noticed with this program is that I am actually waking up on time.  Because of this I have to time actaully "wake up" before heading off to work.  Feels better that way.  Also brushing my teeth a lot seems to fight off my snacking because I don& »

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