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honeybee1975

  honeybee1975

Tue, May 25 06:12 AM

The End is the Beginning

 Well, I finished day 90 of tools. It feels nice to finish something I started. I feel good about what I have accomplished over the last few months, and am excited to continue on my journey, with a full toolbox on hand.  The biggest change that I have noticed in myself is how I react to situatio »

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johnjohn

  johnjohn

Mon, May 17 08:22 AM

take a breath

 I have learned a few methods of controlling my anxiety and one is by learing to breath and monitor my breathing.  I went on U-tube and learned some techiques for muscle relaxation and breathing and they work.  »

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Mon, May 03 04:12 AM

Week 1 #2

 My second visit to week 1, 6 months after I first started Tools and 3 months after I graduated. Two areas where I've made real progress over that time are being on time and valuing myself (I bought this for me! I must like me!). Returning to those lessons was useful to see how far I've »

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aqua13

  aqua13

Sun, May 02 04:04 PM

I did 24 minutes walking and 6 minutes jogging

 I feel great...I got up this morning and thought - wow, I want to go to the gym and work on my walking/running ratio. Finding a fitness goal has been really inspirational for me.  Today I did 6 minutes running and 24 minutes walking, an improvement of 2 minutes. To be honest I could have pushed »

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aqua13

  aqua13

Sat, May 01 05:26 PM

I did 27 minutes walking and 3 minutes jogging

 I have made a fitness goal - just what I needed to learn to love exercise. Today I jogged for the longest time I have since I was 22 yo.  I'm going to increase my walking/jogging increments by 10% until I can jog for 30 minutes.  Today I did 27 minutes walking and 3 minutes j »

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aqua13

  aqua13

Sat, May 01 02:05 AM

i exercised even though I didn't feel like it

 I really don't like exercise so I am going to have to pretend I like it - I have written a poem about how much I love exercise.    I always love to exercisemy favourite thing to dono TV or cream cakes for methat fab bod doesn't come for freeI run on my treadmill with »

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trudy09

  trudy09

Tue, Apr 27 01:35 PM

Success

 Well, here I am on day 90, and I must say that I'm proud of myself for sticking with it.  While I am still a work in progress, I can definintely see improvements in my life.  mainly, I can now see the fact that my life really is my decision.  I have no reason to bask in miser »

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