| HOME |
ACHIEVEMENTS
|
INSPIRATIONS
|
PEOPLE
|
BLOGS
|
CHALLENGES
|
SUPPORT GROUPS
|
PROGRAMS
|
COMMITMENTS
|
Success Stories: How Does It Work? »
Well, I finished day 90 of tools. It feels nice to finish something I started. I feel good about what I have accomplished over the last few months, and am excited to continue on my journey, with a full toolbox on hand. The biggest change that I have noticed in myself is how I react to situatio »
I have learned a few methods of controlling my anxiety and one is by learing to breath and monitor my breathing. I went on U-tube and learned some techiques for muscle relaxation and breathing and they work. »
My second visit to week 1, 6 months after I first started Tools and 3 months after I graduated. Two areas where I've made real progress over that time are being on time and valuing myself (I bought this for me! I must like me!). Returning to those lessons was useful to see how far I've »
I feel great...I got up this morning and thought - wow, I want to go to the gym and work on my walking/running ratio. Finding a fitness goal has been really inspirational for me. Today I did 6 minutes running and 24 minutes walking, an improvement of 2 minutes. To be honest I could have pushed »
I have made a fitness goal - just what I needed to learn to love exercise. Today I jogged for the longest time I have since I was 22 yo. I'm going to increase my walking/jogging increments by 10% until I can jog for 30 minutes. Today I did 27 minutes walking and 3 minutes j »
I really don't like exercise so I am going to have to pretend I like it - I have written a poem about how much I love exercise. I always love to exercisemy favourite thing to dono TV or cream cakes for methat fab bod doesn't come for freeI run on my treadmill with »
Well, here I am on day 90, and I must say that I'm proud of myself for sticking with it. While I am still a work in progress, I can definintely see improvements in my life. mainly, I can now see the fact that my life really is my decision. I have no reason to bask in miser »
