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Success Stories: How Does It Work? »
I'm really aware of how great I am taking care of myself and I am literally "buzzing" with excitement. I started regular massages again, I took a great walk today with a hot tub afterwards, I went to dinner with my 89 year old friend (Joe), had a great conversation with a wonderfu »
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Tags: Environment, Focus, Getting in Shape, Goal Setting, Motivation
It's been an amazing week for new activiities, friendships and lots of laughter. My 89 year old friend, Joe, taught me how to play Bocce Ball yesterday. He was amazed at how good I was considering I had never played before...of course I was loving that result...it's rea »
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Tags: Tools Day, Focus, Getting in Shape, Goal Setting, Friendships, Having Fun
One of my daily action goals under my physical fitness goal was to stop eating candy at work on Tuesday nights. It's always freely available and there's lots of it I'm a sucker for candy and goodies, so I never have it at home. And only recently have I been able to not go grab a bag »
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Tags: Anxiety, Getting in Shape, Goal Setting, Self Esteem, Phobias
I have lost 10 kgs (22 lbs) just by keeping a promise I gave to myself. Although I consider myself as a chronic procrastinator, I finally did it. Since november I have lost 10 kg of my weight which is equivalent to 22 lbs. This is a huge weight loss, instead of 92 kg now I weight only 82 k »
...and visions of tight abs, well toned back and arms and a tight b__ running through my head...well, you know what I mean .Today I bent over to polish my toe nails and I noticed something brand new...a new found confidence bending at my waist.As a chiropractor, I am a Master at noticing all subtle »
Walking today felt exceptionally good.I completed Day 8 of my Abs Challenge and I was actually looking forward to doing the Oxycize exercises.Most of my acute soreness is gone, my muscles shake very little and I keep getting stronger.Everytime I walk I continue to do EFT (Emotional Freedom Technique »
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Tags: Getting in Shape, exercise, Motivation, confidence, happiness, fitness, strength, Visualization
Today is the end of my third week without soda, I haven't gone this long since high school track season. The headaches are gone and I feel more energetic in the mornings. Not to mention better hydrated because it is all water and juice now. »
I was invited to join a local running club and I actually went last night. I have some social phobia and I'm especially self-conscious when I run, so I usually do it alone and at night. But when I first started tools (more than a year ago), one of my goals was to join a club. I ha »
