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Success Stories: How Does It Work? »
I have "shrunk" another 2 1/2 overall inches...the total is now up to 5.88"! My whole body is redistributing itself...I feel good...it's not as easy to pinch that inch around my waist and my energy is soaring. I remember several years ago (1994) when I worked with »
I cleaned out my son's room after he moved out and brought the old treadmill up from the basement. I began with 10 minutes a day and now can do 3 miles which takes a little over one hour. I go to garage sales on the weekends and have slowly added a rowing machine, a total gym, an exe »
Since writing out and affirming my goals for the next three months, I have been able to keep one small strategy on the straight.Each day I have accomplished my required number of crunches. Building up from 50 to 100 to 125. My goal is to build up to 200 a day by three months - but I may need t »
My weight was 230 this morning. I am down 74 pounds today and hoping to lose five more before our upcoming cruise which will have me three quarters to my goal of 200 pounds. It's a joyful journey and full of obstacles, old self talk tapes and some challenges. The important thin »
Okay, I just felt like tooting my own horn. At work we run an exercise and support grooup for women with PND or AND. Yesterday our newest group started out with some basic measuring up to test things like blood pressure, body fat composition, flexibility and the like. W »
Went to joe's goals http://www.joesgoals.com and set up a log book for my goals. I decided to give myself one smiley face for every half hour of exercise that I do. For this I have to include my job doing nightfill ad it is very intense- lifting lots of weights, bending, stretch »
After i decided to do my matrial arts training every day i already got compliments that my practices look good and better than ever before. And not only that i feel physically better.I'm proud to write my first success story here ;). Have a great day!!! »
Day 1 down and 30+ to go.I chose to do the Oxycize Abs & Upper Body 15 minute workout.After I completed my first workout, my body just shook...like little muscular tremors...I guess I shocked them..."WAKE UP YOU GUYS!"...the muscles that is.I followed a DVD...felt like I had people in »
...and visions of tight abs, well toned back and arms and a tight b__ running through my head...well, you know what I mean .Today I bent over to polish my toe nails and I noticed something brand new...a new found confidence bending at my waist.As a chiropractor, I am a Master at noticing all subtle »
Walking today felt exceptionally good.I completed Day 8 of my Abs Challenge and I was actually looking forward to doing the Oxycize exercises.Most of my acute soreness is gone, my muscles shake very little and I keep getting stronger.Everytime I walk I continue to do EFT (Emotional Freedom Technique »
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Tags: Getting in Shape, exercise, Motivation, confidence, happiness, fitness, strength, Visualization
