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Beknec

  Beknec

Mon, Oct 15 02:28 PM

Ms Flexibility 2007 (Gorilla arms)

 Okay, I just felt like tooting my own horn.    At work we run an exercise and support grooup for women with PND or AND.  Yesterday our newest group started out with some basic measuring up to test things like blood pressure, body fat composition, flexibility and the like.  W »

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# Tags: exercise, health

 
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DrDebbie

  DrDebbie

Sat, Jul 12 10:32 PM

New Abs Challenge - Day 1

 Day 1 down and 30+ to go.I chose to do the Oxycize Abs & Upper Body 15 minute workout.After I completed my first workout, my body just shook...like little muscular tremors...I guess I shocked them..."WAKE UP YOU GUYS!"...the muscles that is.I followed a DVD...felt like I had people in »

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# Tags: health, exercise, success

 


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