Anyone can create a goal. Setting a Goal is a great start, but often we lose focus, and the goal becomes a nice-to-have after a few days or weeks.
That’s why it’s critical after setting the goal to really COMMIT to it. (Read Coach Steele’s intro to Commitment and Success
We understand it might be a little difficult at first to commit. Take a few minutes to browse what other’s here on Tools To Life are already committed to, and then create your own commitment!
I am ready to take action!
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Last Update: I am eating only recommended foods now.
I eat breakfast every morning even if I don't feel hungry.
I exercise for one hour every morning (Paungger-Poppe, 6TR)