What does your life taste like? Sounds like a strange question, and it could be hard to imagine what that may mean. Does life have a taste? »

People spend their entire lives chasing things: Possessions, cars, other people. We might chase relationships, love or security. We might cha »

When summer is here our bodies let us know. You might see it in a co-worker, family member, or friend – they’re a little short-temper »

From Clarity to Cleansing: The Power of Forgiveness If we wish to free ourselves from enslavement, we must choose freedom and the responsibility »

Your life is your choice. -Devlyn Steele The alarm went off. Should I get up, or hit the snooze? Should I take a shower, brush my teeth, »

Recently, it almost feels like now, one of my most stubborn clients who challenges every level of my brain when I coach her, posed this prob »

Last week we discussed the benefits of a largely plant-based diet. Whether you choose the full-out vegetarian or vegan lifestyle, or just want »

From Confusion to Clarity: I’m Brenda Griffin What you have outside you counts less than what you have inside you. -B.C. Forbes I d »

Drinking-Smoking-Drugs-Anxiety-Depression-Procrastination-Low Self Esteem and more… There comes a time when we simply feel as if we ha »

So I went to an interesting gathering tonight. It was a friend’s birthday party where all kinds of random people were invited. Sometimes »