When it comes to our health we ignore what is happening because we don't see it today. That used to be the way it was with smoking. Now we know so much that less and less people are living by that principle. However, when it comes to weight, we are still ignoring the effects of what we cannot see today. This is evident by the statistics of us getting heavier and heavier and the direct impact on our health and medical costs. 

Imagine being on the last of your days, or living in an unhealthy state. At that point, what would one more day of living and feeling healthy be worth to you? How about one more year? Better yet, let's make it five or ten years, what would that be worth? The reality is, any time would be priceless to us. If that is true, then why are we not willing to pay far less upfront to have that time? Why?

As we work on creating the life changes we want, enjoying the changes we create cannot be realized if we are not healthy. Health is the foundation to everything else we want. Today's Podcast is a general reminder to pay attention to your health so we can live the lives we want.

Today in the USA it is President's Day. I see see more as celebrating individuals who could visualize a different future and put action beyond what they saw.  We need to start visualizing a different future for ourselves and put our action beyond it to create it.

Happy Valentines Day!

Today is a day that we acknowledge and think about love. That brings up all sorts of feelings. For some negative, for others positive and then for those who just say the day is silly. Let's take a look at this four letter word and see if we can make any sense out of it...

Check The Tools Blog for State Out Loud Affirmations both for Singles and Couples to make this day even better:

http://blog.toolstolife.com/

Covering all angles Devlyn Steele pumps you up, starting with loving yourself. If you are single this Podcast will excite you about you. If you are in a relationship, this Podcast will get you excited about your relationship.  This Podcast includes great tips. Let's all have a loving and Happy Valentines!

Today's Podcast we continue to look at dating and relationships covering gender roles and romance. Let's not forget to look at some great tips to spice up your romantic life, because romance is in the air. 

We spend a lot of time focusing on what drives us nuts about the people in our lives, especially the person we are romantically involved with. However that is not very romantic. It's time to turn up the heat by changing what we focus on. As we do, everything gets better, including sex!

This audio was originally recorded as part of The Online Dating Kit. Although the focus was dating and online dating, it has qualities that will be of help to anyone in many situations. learning how to not let fear hold you back, or being rejected or having to reject someone is very important for all of us.  Enjoy the audio... 

Since man has had the ability to reflect on his existence, he has thought, "What is my purpose in life?'" Being that it is a thought that runs through all our minds at some point or another in our lives, it is very normal that a member would ask this very question. So how do you discover your purpose, your passion in life? 

Now that we have learned to be our personal best, we are going to commit to the changes we want. Learning how to commit and create change is going to be a life changing event. We start with one small commitment and build from there. For 100 lucky people, they will get guided through is a special support group. Check the support group section for details.

Don't worry, everything created in that group will be used to guide the entire community soon.

Join:

http://toolstolife.com/groups/view/Commitments_with_Devlyn_Steele/ 

When we make a commitment we have to follow through and do what we say we are going to do. If we do not follow through with our commitments, we then turn commitments to another powerless word. Then commitments have no power just like goals.  When we learn how, we then can achieve anything while increasing our happiness now. 

This is a very exciting Podcast that is getting you ready to create the life you want, because you are Rock Solid!

We want to create changes in our life, and we often create these from what we feel we  have to. As soon as we feel we have to, we do not want to. Unless we want to do something, sticking with it is doomed from the on start. We need to develop an attitude of wanting to create the change we claim we want. When we want to, nothing can stop us! Let's learn to want what we say we want. 

First we said "No Goals," and now we are saying, "let's eliminate them all together."

We are so used to setting and not accomplishing goals, that the goals we set are powerless over us. We fail before we begin with a mental approach of not believing that we will follow through. We need to learn a new way to think about objectives so that we can create the changes we want. It is time to learn "Commitments." 

How long will PFR be up?

Why Elephants?

How do I handle binge eating?

How do you understand holes?

How do you find happiness in the journey?

What do I do about being judgmental?

How come I feel bla sometimes? 

Keep sending your questions in, we will be making your questions a once week Podcast event. 

One of the most effective Tools a person can use, is the simplicity of slowing down. I call this the power of "Pause." It is when we pause that we can become conscious of what choices we have. Unless we pause we revert to our impulsive, reactive and automatic behaviors that always give us the same results. Unless we can slow it down and pause, we can not create change. Learn to slow down and the changes you want will speed up.