I have realised that I need to increase my
exercise apx. double it I"m doing that in
smaller amounts 15 more min. at a time.
Today I've been working on house work, counters, laundry, etc. went for a walk, took invetory of the freezer and got a menu figured out; I'm trying to focus on healthier meals now that my birthday week is over.
out for the next week or so after doing a store run. I've done a walk and chores for some exercise today.
Granny duty is a split shift today youngest grand child is here this afternoon, and #1 & #2 grands will be here this evening; riding their bikes from the school where their parents have a teacher's conf.
Dgson showed up after school yesterday on the wrong day; he is still getting used to the new fall routine.