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AndiKam
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Birth Date: Tue, Oct 19 1976

Place of residence:
Livermore Ca, United States (map)

I am: Married

Schools: Cal State Chico

Jobs: Livermore Vally Cellars Winery

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Member Since: 01/04/09
Last Login: 07/03/09
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AndiKam

  AndiKam

Tue, Jan 13 07:12 PM

Yay for me

 

So I am finally over the flu and had my first workout of the new year.  It felt great.  It's a lot to pack into a day (work, Tools, Gym, dinner, family), but you have to make priorities.  My husband came with me today as we both got off work early.  The rest of the week I will be on my own, but know I can do it.  Plus with all of the water I will be drinking I should have the energy.

 

Oh, and I listened to my inner voice at dinner.  It told me I was full, but I just wanted one more bite.  I listened to my innervoice and stopped eating.  Small things but good things.

 

All and all, Great day.

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# Tags: gym, inner voice

 

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