Day 7

 It's been one week..and its been a rough one.. I learned alot of stuff..I made some deep search in search for my best friend my inner voice..I have always had her but she spoke to me in a negative way..now we are learning to speak in a positive way.. I found her while I was doing my exercise.. she was the one that tells me to go a little further and when I do not want to do it she tells me ahh come one let's do 10 mins and wines up to be an hour.. oh and one day couldn't do the whole hour and she tells me do not worry do 30 mins now and 30 later.. Don't get me wrong I have days that I ell off the barn wagon but I brushed off the dirt off my shoulders and got back on it..I have learned to sit still outside and listen to nature as it wakes up in the mornings boy that is beautiful.. I have rekindle the sounds of music it has beena while since I put on a cd or heard the radio..  I still have a lot to learn.. like my attitude , my patients, my bickering..I am learning I know that I have a long way to go but doing it one day at a time..

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