Certificates:
Tools Program Stats:
Member Since: 08/02/07
Last Login: 11/12/10
Viewed: 31455
Program in:
Program Progress: Day 19
Member Since: 08/02/07
Last Login: 11/12/10
Viewed: 31455
Program in:
Program Progress: Day 19
Barbie's Challenges:
Barbie's Participating:
Barbie's Participating:
| Get Organized, get a plan |
| Read More Books |
| house cleaning |
Personal Interests:
Music:
Books:
Favorite Places:
I Want To See:
Hobbies:
Activities:
Sports:
Movies:
TV:
Heroes:
I Want To Meet:
Barbie's Life List:
| Overrall organization..no clutters |
| Want to lose 60 pounds. |
| Want to be active with lots of energy. |
| Want to finish to the end with my tools to life. |
| Want to stop fighting and yelling at my family. |
comments
says: Have you measured your heart rate before/during/after? If you can get your HR into your "aerobic" zone, I imagine it qualifies as cardio. Good luck!
says:
LOL ... Barbie, I LOVE your question! Unfortunately, it doesn't count as cardio (I have tried this one on my family doctor ... no dice!)
BUT ... do you have stairs in your house? You could run up and down them ... or jog, or whatever, for about 15 / 20 minutes, get your heartrate going ... you could leave stuff at the bottom of the stairs ... bring it up one at a time, run back down, grab the next item, etc ... make it a game with your son ... time yourself, etc.
Good luck!
says: House work is a big part of fitness so,I think you should still do something that makes you heart rate go up more. If you do house work every day you body is used to that. I try to do 15min of cardio a day along with other physical work.