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Beknec
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Birth Date: Tue, Mar 29 1960

Place of residence:
Canberra ACT, Australia (map)

I am: In Relationship

Schools: Cert Art & Design

Jobs: Admin at Postnatal Depression group, nightfill at local Supermarket


Certificates:
  
Tools Program Stats:
Member Since: 08/28/07
Last Login: 09/22/08
Viewed: 62812
Program in:
Program Progress: Day 9
Beknec's Challenges:

Beknec's Participating:
Raw Food Challenge Plus
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Music:
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Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

Skills I Am Interested In

I Suffer From

Beknec's Life List:
I was 8 I dreamed of going to Sweden. On 13/3/1980 I arrived in Stockholm, not for a moment thinking about the fact that I was on the other side of the world, all by myself. I had the best 7 weeks of my life and can still feel the coldness of snow falling on my tongue for the first time. It was really awesome to hold a snowflake on my finger and see the complexities of shape and colour - perhaps this is where I first got the idea to draw Celtic knots?
Latest Success Stories

 

 

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  Beknec

Thu, Feb 21 02:12 PM

surpassing the goals

 My 90 day goal was 'to have $1,000 in the bank - this needed to be revised because I wanted to send Ec to Hawaii with Canberra Youth Music for a festival they are having over there.  The revised goal was to raise $2,900.  I didn't quite make it in the 90 days - I still have $144 to »

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# Tags: goals

 
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  Beknec

Sun, Jan 06 10:32 PM

Success

 Let me just say up front, that I haven't made tools as much of a success as I could have.  I have not given it the mental devotion needed to truly succeed.   Having said that, I now have to say that I have seen a few successes in my life.  I drink more water every day.  »

 
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  Beknec

Wed, Nov 14 05:11 AM

Exercise

 Went to joe's goals http://www.joesgoals.com and set up a log book for my goals.  I decided to give myself one smiley face for every half hour of exercise that I do.  For this I have to include my job doing nightfill ad it is very intense- lifting lots of weights, bending, stretch »

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# Tags: exercise

 
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  Beknec

Mon, Oct 15 02:28 PM

Ms Flexibility 2007 (Gorilla arms)

 Okay, I just felt like tooting my own horn.    At work we run an exercise and support grooup for women with PND or AND.  Yesterday our newest group started out with some basic measuring up to test things like blood pressure, body fat composition, flexibility and the like.  W »

 
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Mon, Oct 01 04:30 AM

3 month goal

 Since writing out and affirming my goals for the next three months, I have been able to keep one small strategy on the straight.Each day I have accomplished my required number of crunches. Building up from 50 to 100 to 125.  My goal is to build up to 200 a day by three months - but I may need t »