Member Since: 11/11/08
Last Login: 12/09/10
Viewed: 14045
Program in:
Program Progress: Day 3
Big.B's Participating:
| To own a home |
| Dental overhaul! |
| Take a vacation to the mountains with my wife and 2 boys. |
| To fly a helicopter |
| To ride (my motorcycle) cross country, & take plenty of time to do/enjoy it |












comments
says:
Hey! You just shared your journal entry! You wrote! Very courageous and honest. Are you remembering to take small steps, that our journey continues in fits and starts? Reflection, introspection, not always a pretty sight, but try to calmly examine what's happening . As Coach Steele says, when you catch yourself saying something negative about yourself, if it is false, say the opposite. If it is true, what small beginning step can you take to change it?
It sounds like you have a lot of racing thoughts and anxiety. Have you taken steps to discuss this with a doctor? Perhaps learn meditation or breathing techniques to quiet your mind? Could caffeine be a culprit? I suggest you hold on to that good person and then focus on positive changes to flick that pesky "monster" off your shoulder. Just as you train in weight-lifting to improve your body , train your brain to make your positive qualities stronger. You have a nice smile. Keep smiling!